Achilles Tendonitis means inflammation of the Achilles Tendon. The Achilles Tendon connects the calf muscles to the heel bone and sits just behind the ankle joint. Achilles pain occurs just above the back of the heel and sometimes the Achilles Tendon is thickened and tender to the touch. Achilles Tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured. Achilles pain is aggravated by activities that repeatedly stress the tendon, causing inflammation. The cause of Achilles Tendonits is over-straining of the Achilles Tendons leading to irritation and inflammation. The most common cause, however, is over-pronation.
Toenails should be trimmed short and straight across. Filing should be straight across as well using a single movement, lifting the file before the next stroke. The file should not saw back and forth. A cuticle stick can be used to clean under the nail. Skin creams can help maintain skin softness and pliability. Taking a warm foot bath for 10 minutes two or three times a week will keep the feet relaxed and help prevent mild foot pain from fatigue. Adding 1/2 cup of Epson salts increases circulation and adds other benefits. Taking foot baths only when feet are painful is not as helpful.
Treatment for Ingrown Toenails. To relieve pain from ingrown toenails, the pressure from the nail can be relieved by wearing sandals or open-toed shoes. Soaking the toe in warm water for five minutes twice a day in a solution of Domeboro or Betadine solutions can be beneficial. Antibiotic ointments may be used; they should be gently applied using a wisp of cotton, which should be worked under the nail, especially around the corners, to lift the nail up and drain the infection. The cotton will also help force the toenail to grow out correctly. The cotton should be changed daily and the antibiotic used consistently.
Treatments for top of foot pain aim to eliminate the cause of pain and reduce the pain itself. One of the most effective ways of doing this is to have adequate rest. Overuse is one of the major causes of pain in the feet, so high impact activities should be stopped to allow the foot to heal. Apply cold packs over the foot to reduce inflammation followed by bandaging the area to decrease any swelling. Also, keep the extremities elevated for 15 to 30 minutes after work or any strenuous activity to prevent pooling of blood on in the feet.
For people who have experienced this condition for a long time, and who are undergoing a great deal of pain, visiting a doctor is probably the best option for treating this foot pain. Sometimes the pain may be very severe and none of the remedies that can be carried out at home may work. The doctor would then take an X-ray and ascertain the exact cause of the pain. Once this has been done, suitable steps can be taken that will reduce and vanquish the pain over a period of time. Any abnormalities or conditions in the feet can also be diagnosed by carrying out an MRI.
OUCH! Foot pain is a common problem suffered by all ages of adults. Today, getting through the day is tough enough; painful feet will only make it tougher. If you find yourself with foot pain when trying to accomplish your daily routine, you may want to look into arch supports. If you are on your feet for long periods of time, you need a pair of shoes that is pleasing to your feet. Lack of arch support can lead to fallen arches and too much artificial arch can cause just as much discomfort as having not enough arch support. So, what is the best arch support? – try experimenting.
The sharp pain in foot when walking can be very frustrating as it limits your mobility and your weight carrying capacity. Feet, which are small as compared to the rest of the body, take an extraordinary amount of stress during walking. This stress is 50% greater than the stress while you are standing stationary. It has been calculated that on an average, a person takes approximately 10,000 steps during the course of a day. It is a wonder that everyone doesn’t suffer sharp pain in foot every day in his or her life. The pain can be because of a number of causes which are presented below.
The presence of lingering side of foot pain could have countless physiological effects which produce faulty mechanics of your feet. Abnormal growths of tissue may also develop and cause irritation. These abnormal foot growths may be calluses, corns, hammertoes and ingrown toenails. The symptoms of your foot ailments can be identified through different anatomical locations of pain, although side of foot pain may be a problem in the center of the foot, with the pain radiating outwards. If you have side of foot pain, it is important to get your feet checked out, and not to leave the problem in the hope it will just disappear.
If you must be on your feet a lot during a day, take time to rest your feet Sit down for a few minutes and even take off your shoes and give the feet a quick massage. If you are an active sportsman and do a lot of running and jumping, make sure that you don’t skimp on the shoes you buy. A cheaper shoe usually means a less supportive or lower quality shoe. As an athlete, your feet need to be your best friends. Pay what you need to get a really good quality shoe. You will not regret it, nor will you feet !